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1 large egg (whole) contains 72 Calories. The macronutrient breakdown is 2% carbs, 62% fat, and 36% protein. This has a relatively low calorie density, with 143 Calories per 100g.
Apr 16, 2024 · Check out our ultimate guide to egg nutrition facts to learn how much protein, fat, and calories are in one large egg, along with health benefits.
This serving contains 4.8 g of fat, 6.3 g of protein and 0.4 g of carbohydrate. The latter is 0.2 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate.
Apr 6, 2026 · One large egg provides 6.28 grams of protein, 28% of the daily value for selenium, 21% for choline, and 15% for vitamin B12. Most of these nutrients are concentrated in the yolk, not the white.
Aug 22, 2024 · Despite their fat content, eggs remain a balanced and nutrient-dense food choice, especially due to their high protein content. Check out our Glycemic index chart page for the full list.
Apr 3, 2025 · On average, one egg will have about 6 grams (g) of protein. The size of the egg does affect the amount of protein it contains. Here’s the protein per egg for these various sizes: Eggs are...
3 days ago · Eggs are rich in protein, which can give your body plenty of energy to ensure optimal physical performance. It also has great amounts of iron and B-complex vitamins, which improve …
Whether you’re keen to understand the nutrients in eggs or looking for a quick glimpse into egg nutritional facts, we’ve got you covered. From vitamins, minerals, to the exact calorie count, our …
Find out more about egg white nutrition and egg yolk nutrition, including the vitamins, minerals, essential fats and proteins found in each, and their benefits.
Oct 25, 2025 · Discover comprehensive egg nutrition facts: protein, vitamins, minerals, and health benefits. Understand eggs' impact on heart, brain, and weight, debunking cholesterol myths.
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